Weigh In record (no journal entry) for 09 January 2023
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216.3 lb
Lost so far: 54.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2023:
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2633 kcal
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Fat: 65.50g | Prot: 202.21g | Carb: 256.74g.
Breakfast: Penny Markt Rein Rind Salami, Gut & Günstig Maasdamer Nussig Leicht, El Tequito Tortilla Wraps, More Nutrition Chunky Flavour Keks mit Keksstückchen, Milsani Fettarmer Joghurt Mild 1,5% Fett. Lunch: Tomatenmark, Tomatenmark, Ja! Passierte Tomaten, Ja! Kidney-Bohnen, Bauernglück Putenhackfleisch, Rote Zwiebeln, Sonnenblumenöl, Möhren, Barilla Fusilli. Snacks/Other: Beck's Bier (500ml), Chunky Flavour Sweet Honey, kaffee sahne, Cappuccino, Biotech USA Iso Whey Zero Clear. more...
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losing 6.2 lb a week
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