Weigh In record (no journal entry) for 08 January 2023
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210.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2023:
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2779 kcal
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Fat: 59.17g | Prot: 211.41g | Carb: 337.36g.
Breakfast: WellMix 50% Protein White Caramel Crisp, Palapa Tortilla Vollkorn, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: Müller Ayran, Spiegelei, Iglo Veggie Love Kürbis Quinoa, Like Meat Filetstücke Döner-Art, Edeka Mini Pflaumentomaten, Gutfried Hähnchenbraten Roast Chicken, Edeka Walnuss Baguette. Dinner: Edeka Bio Knäckebrot Roggen Vollkorn mit Sesam, Milbona High Protein Quark-Creme Pfirsich-Maracuja, Bulk Highly Branched Cyclic Dextrin, Honig, Palapa Tortilla Vollkorn, Edeka Mini Pflaumentomaten, Müller Ayran, Edeka Walnuss Baguette. Snacks/Other: Bulk Highly Branched Cyclic Dextrin , Optimum Nutrition Casein. more...
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gaining 1.5 lb a week
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