Weigh In record (no journal entry) for 07 January 2023
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176.4 lb
Lost so far: 66.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2023:
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706 kcal
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Fat: 51.92g | Prot: 38.34g | Carb: 24.29g.
Breakfast: BioTrust C8 MCT Oil Powder, Keto Peanut Butter Cookie. Lunch: Mission Avocado, Great Value 4% Cottage Cheese, Wendy's Jr. Bacon Cheeseburger (No Bun). Dinner: Lettuce, Braised or Boiled Beef Pot Roast. Snacks/Other: Kraft Cool Whip, Kraft Cool Whip, Jell-O Sugar Free Cherry, Jell-O Sugar Free Cherry. more...
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gaining 9.8 lb a week
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