Weigh In record (no journal entry) for 25 December 2022
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154.3 lb
Lost so far: 44.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2022:
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2200 kcal
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Fat: 76.26g | Prot: 179.41g | Carb: 197.44g.
Breakfast: Edeka Protein Wraps, Goldessa Frischkäse Balance, Landliebe Marmelade, Hähnchenbrustfilet, Gouda. Lunch: Aldi Parmigiano Reggiano, Putenfleisch, Putenbrust Fleisch, Gelbe Paprika, Rote Paprika, Barilla Nudeln Gekocht. Dinner: Gouda oder Edamer, Leicht und Fit Körniger Frischkäse. Snacks/Other: funny-frisch Linsenchips, Ritter Sport Nugat, Quantum Leap Fitness MPS Bar White Chocolate. more...
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steady weight
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