Weigh In record (no journal entry) for 06 January 2023
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215.6 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2023:
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2528 kcal
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Fat: 94.25g | Prot: 108.86g | Carb: 326.80g.
Breakfast: Da Grasso Pizza Capriciosa, Goplana Grzesiek bez Czekolady, Mandarynki, Ketchup, Ziemniaki (Miąższ, z Solą, Gotowane), Żabka Kebab Rollo, Dania Express Kebab Wołowo-Drobiowy, Horeca Kebab z Kurczaka, Lorenz Crunchips Papryka, Mlekpol Mleko 3,2%, Mandarynki , Pomarańcze. more...
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losing 4.6 lb a week
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gawenzi's weight history
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