Weigh In record (no journal entry) for 06 January 2023
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193.1 lb
Lost so far: 14.1 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2023:
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1329 kcal
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Fat: 44.59g | Prot: 85.51g | Carb: 144.05g.
Breakfast: Jam, Wasa Volkoren Cracker, Beemster Extra Belegen 48+, Becel Light. Lunch: AH Goudse Kaas Jong Belegen 48+, Perfekt Aardbeien Extra Jam, Jumbo Zuivelspread Bieslook Light, AH Boeren Donker Volkoren, Wasa Volkoren Cracker, Becel Light, AH Biologische Karnemelk. Dinner: Kip Drumstick met Vel, Aardappelen (zonder Schil, met Zout, Gekookt), Courgette, Gekookte Wortelen, Rode Paprika. Snacks/Other: AH Doosjevol Blauwe Bessen, Campina Magere Milde Kwark met 'N Vleugje Kokos, Granola, Sinaasappelen. more...
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losing 5.1 lb a week
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