Weigh In record (no journal entry) for 05 January 2023
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108.5 lb
Lost so far: 7.3 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2023:
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2024 kcal
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Fat: 66.04g | Prot: 189.66g | Carb: 144.62g.
Breakfast: Havermout met melk, Magere Melkkefir, Lidl Nederlandse Scharreleieren, Havermout met kwark. Lunch: Calvé Pindakaas, Jumbo Broodspread, AH Likkepot, Milbona Goudse Jong Belegen Kaas 48+, Plakken, Statesman Tonijnstukken in Water, Arie Kok Gebraden Kipfilet, Arie Kok Fricandeau (Broodbeleg), Dekamarkt Batard Meergranen, Dirk Rustiek Stokbrood Meergranen, Lidl Koolhydraat Verlaagd Brood, Dirk Boeren Donker Volkoren. Dinner: Milbona Goudse Jong Belegen Kaas 48+, Plakken, Jumbo Zuurkool Naturel, Lidl Bloemkool Rijst, Jumbo Gedroogde Rode Linzen, Lidl Mager Rundergehakt , Magere Melkkefir. Snacks/Other: Frikandelbroodje zonder Frikandel, AH Winterpeen, AH Komkommer, Lidl Varkenshaas, AH Varkens Filetlap, AH Biologisch Kikkererwtenwafels, AH Kaneel, Kruger Cacaopoeder, Milbona Skyr Naturel, Jumbo Magere Franse Kwark. more...
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losing 3.6 lb a week
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