Weigh In record (no journal entry) for 05 January 2023
|
157.2 lb
Lost so far: 0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 January 2023:
|
1242 kcal
|
Fat: 47.23g | Prot: 44.37g | Carb: 162.72g.
Breakfast: Milbona Greek Style Yoghurt Coconut, Balade Halfvolle Echte Boter, Lidl Botersandwiches. Lunch: Everyday Magere Yoghurt, Banaan, Sinaasappelen. Dinner: Vandemoortele Fijne Kruiden Light, Appel, Gerookte Zalm, Volkoren Spaghetti (Gekookt). Snacks/Other: Leonidas Praline, Côte d'Or Zero. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
poetsmadammeke's weight history
|