Weigh In record (no journal entry) for 05 January 2023
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216.3 lb
Lost so far: 17.9 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2023:
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2290 kcal
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Fat: 94.61g | Prot: 115.29g | Carb: 239.58g.
Breakfast: Grześkowiak Surówka Wiosenna, Sałatka z Bukietem Warzyw, Kraina Mięsa Podudzie z Kurczaka, Biedronka Bułka Poznańska, Top Chips Chipsy Paprykowe, President Camembert Naturalny, Biedronka Bułka Kajzerka, Mlekpol Mleko 3,2%, Milk Land Ser Gouda w Plastrach, Carrefour Bułka Poznańska, Julka Bułka z Ziarnem. more...
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steady weight
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gawenzi's weight history
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