Fresh start, again.
|
238.4 lb
Lost so far: 10.6 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 January 2023:
|
1436 kcal
|
Fat: 90.52g | Prot: 58.51g | Carb: 94.84g.
Breakfast: Calavo Avocado, Aldi Breakfast Original Sausage Links, Egg. Lunch: Ham (Whole, Cured) , Lay's Kettle Cooked Original Extra Crunchy Potato Chips. Dinner: Vitalife Organic Kombucha Ginger Awakening, Freshlike Mixed Vegetables, Meat Loaf. more...
|
gaining 1.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kathyscoop's weight history
|