Weigh In record (no journal entry) for 04 January 2023
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216.5 lb
Lost so far: 53.8 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2023:
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2633 kcal
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Fat: 104.07g | Prot: 164.46g | Carb: 250.96g.
Breakfast: knusperone müsliriegel, Güldenhof Putenkochschinken, Kraft Miracel Whip, Edeka Wraps, More Nutrition Chunky Flavour Keks mit Keksstückchen, Milsani Fettarmer Joghurt Mild 1,5% Fett. Lunch: King's Crown Sonnenmais, Grüne Brechbohnen, Larco Hühnerbrühe, Landliebe Gouda, Kirschtomaten, REWE Beste Wahl Kokosmilch Fettreduziert, Barilla Fusilli, Rote Zwiebeln, Hähnchenbrustfilet. Snacks/Other: Chunky Flavour Sweet Honey, kaffee sahne, Cappuccino. more...
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losing 4.6 lb a week
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