Weigh In record (no journal entry) for 03 January 2023
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230.8 lb
Lost so far: 9.5 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2023:
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1639 kcal
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Fat: 84.96g | Prot: 59.41g | Carb: 137.10g.
Breakfast: Soulfood Butter Plätzchen, Dolce Gusto Flat White. Lunch: REWE Bäcker Brötchen , Aldi Salat Menü Pasta Salat mit Garnelen . Dinner: Blauschimmelkäse. Snacks/Other: Kinder Kinder Cards, Mandarine, Äpfel. more...
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losing 4.6 lb a week
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Annie 91's weight history
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