Weigh In record (no journal entry) for 02 January 2023
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110.0 lb
Lost so far: 5.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2023:
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2070 kcal
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Fat: 60.53g | Prot: 184.54g | Carb: 171.62g.
Breakfast: Indisch gehaktbrood, Magere Melkkefir, Lidl Nederlandse Scharreleieren, Havermout met melk, Havermout met kwark. Lunch: Jumbo Broodspread, Milbona Goudse Jong Belegen Kaas 48+, Plakken, Statesman Tonijnstukken in Water, Poelier de Jong Gegaarde Kipfiletblokjes, Dirk Vloerbrood Meergranen, Dirk Batard Pompadour, Lidl Koolhydraat Verlaagd Brood, Dekamarkt Batard Meergranen. Dinner: Flespompoen, Jumbo Gedroogde Rode Linzen, Aviko Rostirondjes Naturel, Greenfields Rosbief Peper, Freshona Gehakte Spinazie, Kern Hamburger, Voorgegaard, Magere Melkkefir. Snacks/Other: De Beste Verse Magere Yoghurt, FEBO Frites, AH Winterpeen, AH Komkommer, AH Varkens Filetlap, AH Biologisch Kikkererwtenwafels, AH Kaneel, Kruger Cacaopoeder, Jumbo Magere Franse Kwark. more...
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gaining 2.3 lb a week
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