Weigh In record (no journal entry) for 31 December 2022
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219.5 lb
Lost so far: 85.3 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2022:
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973 kcal
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Fat: 36.86g | Prot: 65.86g | Carb: 116.09g.
Breakfast: Kind Crunchy Peanut Butter Protein Bar. Lunch: Frigo Cheese Heads 100% Natural Light String Cheese, Hillshire Farm Ultra Thin Oven Roasted Turkey Breast, Gala Apples, Davis Food Stadium Mustard, Brownberry Whole Grains 12 Grain Bread. Dinner: Great Value Broccoli Florets, Jennie-O Sweet Italian Turkey Sausage, No Yolks Whole Grain Extra Broad Egg White Pasta. more...
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losing 9.8 lb a week
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89mich's weight history
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