Weigh In record (no journal entry) for 30 December 2022
|
299.8 lb
Lost so far: 82.2 lb.
Still to go: 109.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 December 2022:
|
1353 kcal
|
Fat: 66.17g | Prot: 50.57g | Carb: 143.88g.
Breakfast: Great Value Strawberry Cream Cheese Spread, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Dinner: Papa John's Garlic Knots, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Pop Weaver Butter Microwave Popcorn. more...
|
losing 0.1 lb a week
|
|
Other Related Links
Members
|
Jennifer Vander Meer's weight history
|