Weigh In record (no journal entry) for 30 December 2022
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144.6 lb
Lost so far: 3.1 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2022:
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3140 kcal
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Fat: 118.90g | Prot: 206.38g | Carb: 315.62g.
Breakfast: Café, Banano, Quaker Avena Instantánea, Huevo. Lunch: Milanesa de Pollo al Horno, Empanada de Pollo, Zanahoria, Puré de Papa. Dinner: Empanada de Pollo, Dos Hermanos Arroz No Se Pasa, Champiñones Cocidos, Carne de Res Molida (95% Magra / 5% de Materia Grasa). Snacks/Other: Maní, Mandarinas, Banano, Quaker Avena Instantánea, Gentech Whey Protein 7900, Manzana, La Serenísima Leche Descremada Protein. more...
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losing 5.1 lb a week
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Juan Pablo Angel 2022's weight history
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