Weigh In record (no journal entry) for 29 December 2022
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160.1 lb
Lost so far: 27.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2022:
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1361 kcal
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Fat: 46.18g | Prot: 65.68g | Carb: 182.05g.
Breakfast: Lindt Mini Joghurt, Merci Petits Winter Mandel, Ja! Käse Gebäckstangen, Rote Paprika, Möhren, Marmelade, Käse, Milram Paprika Quark, Gutes Land Camembert 45%, Butter, REWE Bäcker Brötchen . Lunch: Gemischter Salat mit Dressing. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Alnatura Vegane Bratwurst aus Seitan, Rosenkohl. more...
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losing 1.5 lb a week
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