Weigh In record (no journal entry) for 26 December 2022
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108.7 lb
Lost so far: 7.1 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2022:
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2000 kcal
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Fat: 61.99g | Prot: 188.31g | Carb: 158.52g.
Breakfast: Magere Melkkefir, Lidl Nederlandse Scharreleieren, Havermout met kwark, Havermout met melk. Lunch: Kania Veggie Spread, Milbona Goudse Jong Belegen Kaas 48+, Plakken, Zwagerman Gegrilde Beenham, Statesman Tonijnstukken in Water, Delicieux Bavette Rollade, Lidl Fijn Volkorenbrood, Lidl Koolhydraat Verlaagd Brood, Lidl Witte Bollen. Dinner: AH Cherrytomaten, Lidl Kipdijfilet, Golden Sun Gedroogde Kikkererwten , Lidl Griekse Yoghurt, Dirk Gehakte Spinazie, Magere Melkkefir. Snacks/Other: Jumbo Oven Frikandel, Frikandelbroodje zonder Frikandel, AH Winterpeen, AH Komkommer, Lidl Runderhachee, AH Biologisch Kikkererwtenwafels, AH Kaneel, Kruger Cacaopoeder, Jumbo Magere Franse Kwark. more...
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gaining 1.2 lb a week
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