Weigh In record (no journal entry) for 01 August 2022
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207.7 lb
Lost so far: 18.7 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2022:
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1750 kcal
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Fat: 142.60g | Prot: 76.32g | Carb: 34.96g.
Breakfast: Kahve. Lunch: Sütaş Kaşar Peyniri, Keto ekmek. Dinner: Tuz, Karabiber, Kasar - Graskaas, Milbona Creme Fraiche , Ghee, Kavurma, Sarı Dolmalık Biber, Patlıcan, Kabak, Keto ekmek. Snacks/Other: Yeşil Çay, Peyman Çiğ Badem. more...
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gaining 0.7 lb a week
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xanau's weight history
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