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Fröhliche Weihnachten ihr Lieben 🥰
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157.4 lb
Lost so far: 30.0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2022:
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910 kcal
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Fat: 47.77g | Prot: 43.73g | Carb: 77.49g.
Breakfast: Mandarine, Just Spices Rührei Gewürz, Aldi Körniger Frischkäse, Bresso Feine Kräuter, Alsan Alsan-S, Wasa Vollkorn, Olivenöl, Ganye Getrocknete Sesamkerne, Alnatura Bio Räuchertofu, Champignons, Zucchini. Dinner: Jean Luc Raclette Käse, Pellkartoffeln. more...
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losing 9.3 lb a week
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