Weigh In record (no journal entry) for 22 December 2022
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70.5 lb
Lost so far: 7.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2022:
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779 kcal
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Fat: 33.64g | Prot: 14.27g | Carb: 106.04g.
Breakfast: Кетчуп, Рис Вареный, Омлет с Молоком, Оливки, Брокколи, Перекресток Мандарины. Lunch: Чудо Шоколад, Бургер Кинг Донат Шоколадный, Пряник. Dinner: Мармелад, МарС Конфета Баунти. more...
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gaining 0.2 lb a week
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