Weigh In record (no journal entry) for 22 December 2022
|
160.3 lb
Lost so far: 20.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 December 2022:
|
839 kcal
|
Fat: 28.80g | Prot: 44.42g | Carb: 102.15g.
Breakfast: Ja! Würfelzucker, Ja! Milch 3,5%, Kaffee. Lunch: Clementinen, OceanSea Knusper Filets Honig Senf. Dinner: Ja! Speisequark 20%, Chiquita Banane, Pellkartoffeln, Block House Sour Creme. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ma Ti Na's weight history
|