Weigh In record (no journal entry) for 21 December 2022
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207.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2022:
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2389 kcal
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Fat: 78.50g | Prot: 157.21g | Carb: 248.45g.
Breakfast: McDonald's Latte Macchiato Regular, Hauchfein Schinken Gebacken, Berida Räucherlachs, Gekochtes Ei, Coppenrath & Wiese Weizenbrötchen, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: Orangen, Milbona High Protein Quark-Creme Erdbeere , Dönerfleisch, Aldi Bio Tomatensauce mit Gemüse, Spaghetti. Dinner: WellMix 50% Protein White Caramel Crisp, Glühwein, Bratwurst, Bäckerkrönung Weizenbrötchen, Bifi Turkey , Palapa Tortilla Vollkorn, Banane. more...
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losing 4.6 lb a week
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