Weigh In record (no journal entry) for 20 December 2022
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156.2 lb
Lost so far: 8.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2022:
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3057 kcal
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Fat: 110.05g | Prot: 136.41g | Carb: 389.40g.
Breakfast: Blueberry peanut butter smoothie, Butter , Dave's Killer Bread 21 Whole Grains & Seeds Bread. Lunch: Butter , Dave's Killer Bread 21 Whole Grains & Seeds Bread, Blueberry Muffins , Blueberry Pancake Poorage-adj. Dinner: Smoothie, Bragg Organic Extra Virgin Olive Oil, Lightlife Foods Organic Tempeh - Flax, Bionaturae Organic 100% Whole Wheat Fusilli. more...
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gaining 1.0 lb a week
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