Weigh In record (no journal entry) for 20 December 2022
|
207.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 December 2022:
|
2941 kcal
|
Fat: 103.99g | Prot: 194.85g | Carb: 302.67g.
Breakfast: Conradl Erdbeer Sahne Torte, Palapa Tortilla Vollkorn, McDonald's Latte Macchiato Regular, WellMix 50% Protein White Caramel Crisp, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: McDonald's Latte Macchiato Regular, Milbona High Protein Quark-Creme Pfirsich-Maracuja, Bifi Turkey , Aldi Bio Tomatensauce mit Gemüse, Spaghetti. Dinner: Edeka Walnuss Baguette, Müller Ayran, Dönerfleisch, Banane, Palapa Tortilla Vollkorn. Snacks/Other: Bifi Turkey . more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AJ.LEX7's weight history
|