Weigh In record (no journal entry) for 20 December 2022
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181.9 lb
Lost so far: 14.8 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2022:
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620 kcal
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Fat: 20.20g | Prot: 40.26g | Carb: 64.20g.
Lunch: P&W Röstzwiebeln Original, Gut & Günstig Junger Gouda 48%, Grafschafter Weizen Sandwich American Style, Gut & Günstig Salami, Bautz'ner Tomaten Ketchup. Dinner: Aldi Rinderfilet, Kühne Rotkohl das Original. more...
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losing 10.8 lb a week
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Dana Eff's weight history
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