Weigh In record (no journal entry) for 19 December 2022
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207.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2022:
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2730 kcal
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Fat: 83.94g | Prot: 165.63g | Carb: 335.20g.
Breakfast: Palapa Tortilla Vollkorn, McDonald's Latte Macchiato Regular, WellMix 50% Protein White Caramel Crisp, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: McDonald's Latte Macchiato Regular, WellMix 50% Protein White Caramel Crisp, Aldi Bio Tomatensauce mit Gemüse, Spaghetti, Müller Ayran. Dinner: Banane, Palapa Tortilla Vollkorn, McDonald's Fanta, McDonald's Curry Sauce, McDonald's Chicken McNuggets (6), Gekochtes Ei. Snacks/Other: Bifi Turkey. more...
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gaining 1.5 lb a week
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