Weigh In record (no journal entry) for 18 December 2022
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130.1 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2022:
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1760 kcal
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Fat: 78.33g | Prot: 101.28g | Carb: 161.90g.
Breakfast: Зефир, Арахис, Геркулес Геркулес Монастырский. Lunch: Кетчуп, Куриная Печень, Сырой Овощ, Растительное Масло, Рис Отварной. Dinner: Сарделька, Хлеб, Сахар, Творог 9%. more...
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gaining 0.2 lb a week
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Аз_Есмь's weight history
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