Weigh In record (no journal entry) for 16 December 2022
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208.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2022:
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678 kcal
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Fat: 16.21g | Prot: 62.89g | Carb: 75.27g.
Breakfast: Palapa Tortilla Vollkorn, McDonald's Latte Macchiato Regular, WellMix 50% Protein White Caramel Crisp, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. more...
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losing 2.2 lb a week
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AJ.LEX7's weight history
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