Weigh In record (no journal entry) for 16 December 2022
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290.8 lb
Lost so far: 13.4 lb.
Still to go: 114.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2022:
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1724 kcal
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Fat: 40.41g | Prot: 98.17g | Carb: 239.08g.
Breakfast: Куриные Котлеты на Пару, Гречка Отварная. Lunch: Шаурма с Курицей. Dinner: Tornado Energy Ice. more...
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losing 4.2 lb a week
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mjunhy's weight history
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