Weigh In record (no journal entry) for 16 December 2022
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217.2 lb
Lost so far: 17.0 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2022:
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2212 kcal
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Fat: 93.13g | Prot: 56.58g | Carb: 284.70g.
Breakfast: Leczo z Kiełbasą, Danone Actimel Truskawkowy, Solidarność Krówka, Banan, Pomarańcze, Lindt Lindor, Lindt Czekolada Gorzka Lindt 70%, Tesco Leczo Z Warzywami I Pieczarkami, Leczo z Kiełbasą, Biedronka Tortilla Wraps, Biedronka Bułka z Ziarnami, Szynka z Indyka, Milk Land Ser Gouda w Plastrach, Vital Fresh Hummus, Masło, Piekarnia Familijna Chleb Żytni bez Drożdży, Kraft Oreo, Sok Pomarańczowy. more...
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losing 7.7 lb a week
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gawenzi's weight history
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