Weigh In record (no journal entry) for 15 December 2022
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70.3 lb
Lost so far: 7.9 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2022:
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610 kcal
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Fat: 32.41g | Prot: 9.20g | Carb: 72.41g.
Breakfast: Славянка Конфета Маленькое Чудо, Красная Цена Сгущенка, Чай, Большевик Барни Шоколадная Начинка. Lunch: Печенье к Чаю, Картофельное Пюре на Воде, Чай, Коркунов Конфета. Dinner: Новоторг Торт Блинный со Сметанным Кремом. more...
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steady weight
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