Weigh In record (no journal entry) for 15 December 2022
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108.9 lb
Lost so far: 6.8 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2022:
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2005 kcal
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Fat: 68.84g | Prot: 190.18g | Carb: 135.76g.
Breakfast: Magere Melkkefir, Lidl Nederlandse Scharreleieren, Havermout met melk, Havermout met kwark. Lunch: Milbona Goudse Jong Belegen Kaas 48+, Plakken, Statesman Tonijnstukken in Water, Lidl Nederlandse Scharreleieren, Arie Kok Grillham, Lidl Koolhydraat Verlaagd Brood, Maggi Romige Champignonsoep, Lidl Koolhydraat Verlaagd Brood. Dinner: Lidl Extra Mager Runder Gehakt, Flespompoen, Lidl Gedroogde Zwarte Bonen, Plus Katenspek, Jumbo Gebraden Gehaktbal met Ui, AH Chinese Kool, Magere Melkkefir. Snacks/Other: Campina Volle Yoghurt, Johma Kip-Kerrie Salade, Plus Moment Rustiek Wit Stokbrood, AH Focaccia Rozemarijn en Zeezout, AH Winterpeen, AH Komkommer, Jumbo Kipsatespies, Lidl Kogelbiefstuk, AH Biologisch Kikkererwtenwafels, AH Kaneel, Kruger Cacaopoeder, Jumbo Magere Franse Kwark. more...
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gaining 0.5 lb a week
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