Weigh In record (no journal entry) for 14 December 2022
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147.9 lb
Lost so far: 0.2 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2022:
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2117 kcal
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Fat: 113.77g | Prot: 98.96g | Carb: 169.45g.
Breakfast: O'Zera Шоколад 72%, Бабушкина Крынка Молоко 3,8%, Born Winner High Protein Bar Stracciatella Flavour, Вкуснотеево Молоко 2,8%, Good Oatmeal Dobra Ovsena Kaša Sa Malinama I Ukusom Vanile. Lunch: Carnex Domaća Sarma, Polimark Mayo Light, Магнит Помидоры Черри, Салат Айсберг. Dinner: Dm Sportness, Olympus Cottage Cheese , Polimark Mayo Light, Delhaize Peas With Carrots, Лавка Пекаря Слойка с Сыром и Шпинатом. Snacks/Other: Ашан Кешью Жареный Эконом, Born Winner High Protein Bar Stracciatella Flavour, Избенка Сливки 10% Порционные, Dm Bio Barista Haferdrink Mit Soja, Toblerone Молочный Шоколад с Медово-Миндальной Нугой, Сливы. more...
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losing 4.6 lb a week
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