Weigh In record (no journal entry) for 13 December 2022
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148.6 lb
Lost so far: 0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2022:
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2056 kcal
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Fat: 89.70g | Prot: 158.86g | Carb: 159.18g.
Breakfast: Tuc Крекер Оригинал, Proteofit Protein Bar, Dm Bio Barista Haferdrink Mit Soja, Избенка Сливки 10% Порционные, Яйцо Куриное, Сыр Гауда. Lunch: Finissima Dimljrni Filet Lososa, Dm Bio Rote Bete, Брокколи. Dinner: Zott Protein Yogurt, Dm Sportness Protein Riegel Mit Caramel-Toffee-Crisp-Geschmack, Friends And Plants Vege Birjani. Snacks/Other: Избенка Сливки 10% Порционные, Frikom Quattro Nugatino, Ашан Кешью Жареный Эконом. more...
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gaining 2.3 lb a week
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