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Thanksgiving took its toll. Still...155 is within normal range...
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155.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2022:
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2492 kcal
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Fat: 54.83g | Prot: 133.05g | Carb: 369.19g.
Breakfast: Wyman's Fresh Frozen Triple Berry Blend, Woodstock Foods Non-GMO 5 Grain Cereal, Mixed Berry Smoothie. Lunch: Field Roast Frankfurters, Eden Organic Baked Beans Sweet Sorghum. Dinner: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Sweet Potato , Arrowhead Mills Organic Red Lentils. more...
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gaining 5.0 lb a week
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