Weigh In record (no journal entry) for 12 December 2022
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69.4 lb
Lost so far: 8.8 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2022:
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844 kcal
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Fat: 27.53g | Prot: 38.73g | Carb: 111.17g.
Breakfast: Fit Bakery Сырники. Lunch: Курица на Пару, Печенья, Co Barre De CHOCOLAT Мультизлаковые Конфеты с Белой Глазурью. Dinner: Перекресток Мандарины, Oreo Печенье. more...
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losing 0.4 lb a week
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