Weigh In record (no journal entry) for 11 December 2022
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187.6 lb
Lost so far: 18.5 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2022:
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1286 kcal
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Fat: 39.22g | Prot: 84.49g | Carb: 170.02g.
Breakfast: Great Value Bottled Water (Bottle), Whole Wheat Bread, Ginger tea, Sunsweet Pitted Prunes, Bigelow Tea Decaffeinated Green Tea, Great Value Bacon, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Coffee. Lunch: Great Value Bottled Water (Bottle), Land O'Lakes Blueberry Yogurt . Dinner: Martha White Southern Cornbread , Great Value Bottled Water (Bottle), Ground Turkey (Cooked), Bush's Best Pinto & Great Northern Mixed Beans. Snacks/Other: Ginger tea, York Peppermint Pattie (Fun Size). more...
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gaining 7.0 lb a week
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