Weigh In record (no journal entry) for 08 December 2022
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172.0 lb
Lost so far: 14.3 lb.
Still to go: 172.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2022:
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398 kcal
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Fat: 24.39g | Prot: 22.20g | Carb: 22.44g.
Breakfast: ВкусВилл Хлеб Альпийский, Вологодское Яйцо, President Творожный Крем-Сыр. more...
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losing 18.5 lb a week
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xxroguexx's weight history
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