Weigh In record (no journal entry) for 08 December 2022
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185.4 lb
Lost so far: 25.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2022:
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2348 kcal
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Fat: 51.72g | Prot: 150.82g | Carb: 195.78g.
Breakfast: Calavo Avocado, Kirkland Signature Organic Greek Yogurt, Cream (Half & Half). Lunch: Atlantic Salmon (Farmed), Simply Perfect Yellow Potatoes, Pineapple, Papaya. Dinner: Nature's Place Boneless Skinless Chicken Breast, Sweet Potato, Steamed or Boiled Shrimp. Snacks/Other: Wal-Mart Pork Loin Boneless Center Cut Chops, Pineapple , Bourbon. more...
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losing 2.8 lb a week
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