Weigh In record (no journal entry) for 08 December 2022
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110.7 lb
Lost so far: 5.1 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2022:
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2004 kcal
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Fat: 55.66g | Prot: 189.55g | Carb: 167.21g.
Breakfast: Havermout met melk, Lidl Nederlandse Scharreleieren, Magere Melkkefir, Havermout met kwark. Lunch: Dirk Boeren Donker Volkoren, Lidl Koolhydraat Verlaagd Brood, Maggi Romige Champignonsoep, Arie Kok Fricandeau (Broodbeleg), Lidl Nederlandse Scharreleieren, Nixe Tonijn in Water, Johma Rundvlees Salade, Campina Sterke Start Yoghurt Mild en Licht, Milner Kaas 20+. Dinner: Zandvliet Runder Kookworst, Farmer Gedroogde Groene Erwten, Jumbo Geschoonde Spruitjes, Dirk Kipsaucijs, Gekruid, Honig Linzen Penne, Magere Melkkefir, Bloemkool, AH Bleekselderij. Snacks/Other: Dirk Rustiek Stokbrood Meergranen, De Zaanse Hoeve Magere Kwark, Kruger Cacaopoeder, AH Kaneel, AH Biologisch Kikkererwtenwafels, Jumbo Sukadelappen, AH Komkommer, AH Winterpeen. more...
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gaining 3.6 lb a week
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