Weigh In record (no journal entry) for 08 December 2022
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208.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2022:
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2687 kcal
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Fat: 77.23g | Prot: 163.54g | Carb: 322.55g.
Breakfast: Palapa Tortilla Vollkorn, McDonald's Latte Macchiato Regular, WellMix 50% Protein White Caramel Crisp, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: Glühwein, Metzgerfrisch Krakauer, Bauerngut Grill-Bratwurst, Baguette. Dinner: Edeka Walnuss Baguette, Reichenhof Mitternachtssuppe, Palapa Tortilla Vollkorn, Banane, WellMix 50% Protein White Caramel Crisp. Snacks/Other: Optimum Nutrition Casein. more...
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gaining 9.3 lb a week
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