Weigh In record (no journal entry) for 05 December 2022
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196.9 lb
Lost so far: 0 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2022:
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1285 kcal
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Fat: 73.16g | Prot: 64.62g | Carb: 92.70g.
Breakfast: Kawa z Mlekiem, Rzodkiewka, Sonko Pieczywo Lekkie Żytnie, Jajko Sadzone. Lunch: Mlekovita Mleko Wydojone bez Laktozy , Biedronka Płatki Owsiane Górskie. Dinner: Bonduelle Kukurydza, Pomidor Malinowy, Eridanous Halloumi . Snacks/Other: Suche Prażone Orzeszki Pistacjowe (bez Dodatku Soli), Sokołów Parówki z Szynki (2), Hochland Serek Topiony Śmietankowy, Sonko Wafle Ryżowe z Solą Morską, Rzodkiewka, Krakus Barszcz Czerwony, Kawa z Mlekiem, Kaufland Pomidor Cherry. more...
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2811 kcal
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Activities & Exercise:
Cooking - 30 minutes, Shopping - 45 minutes, Desk Work - 9 hours, Resting - 13 hours and 44 minutes, Sleeping - 1 minute. more...
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