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Siegels
Journal
16 Nov 14
Siegels's Journal, 16 November 2014
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Weigh In record (no journal entry) for 16 November 2014
144.8 lb
Lost so far:
2.2 lb
.
Still to go:
4.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 November 2014:
2079 kcal
Fat: 107.11g | Prot: 152.73g | Carb: 132.30g.
Breakfast:
Kashi GOLEAN Original Cereal, Kirkland Signature Greek Yogurt, Milk (Nonfat).
Lunch:
Acorn Winter Squash, Beef Stew with Potatoes and Vegetables in Gravy.
Dinner:
Wal-mart Deli Chicken Tenders, Cheeburger Cheeburger The Pounder.
more...
2586 kcal
Activities & Exercise:
Running - 6/mph - 1 hour and 4 minutes, Sleeping - 7 hours, Resting - 13 hours and 56 minutes, Walking (moderate) - 3/mph - 2 hours.
more...
gaining 21.0 lb a week
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