lonnekevan toledo-henneveld's Journal, 05 December 2022

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Begin van een nieuwe start 💪🏻

149.7 lb Lost so far: 17.2 lb. Still to go: 6.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 December 2022:

1358 kcal

Fat: 30.02g | Prot: 87.10g | Carb: 187.93g. Breakfast: Blauwe Bessen, Koffie, Banaan, Friesche Vlag Latte Verse Opschuimmelk, De Zaanse Hoeve Magere Kwark, Quaker Complete Goji en Blauwe Bes. Lunch: Plus Rosbief Vers uit Eigen Grill, Koolhydraatarm Brood, AH Snoeptomaatjes. Dinner: Sperziebonen, Lidl Extra Mager Runder Gehakt, AH Krieltjes met Schil, Remia Mosterd Honing Smaak Dressing 0% Suiker, Optimel Drinkyoghurt, All Seasons Gemengde Sla. Snacks/Other: Gedroogde Abrikozen, AH Medjoul Dadels, Pink Lady Appels, Friesche Vlag Balance, Friesche Vlag Halvamel (10ml), Koffie. more...

3109 kcal

Activities & Exercise: Apple Health - 24 hours. more...

gaining 2.4 lb a week

29 Supporters Support

Comments

succes!!👍

05 Dec 22 by member: boebes21

💪👍

05 Dec 22 by member: MDW80

Succes 🍀

05 Dec 22 by member: Rommeltjes

Let's do this!💪

05 Dec 22 by member: keto_danny

Success. 👍🏼💪🏼

05 Dec 22 by member: Renner123

💪🏻

05 Dec 22 by member: Antoinette loves food...

Succes!! 👏

05 Dec 22 by member: Helena0567

👍🏻positiviteit!

05 Dec 22 by member: Tamar76

💪🏻.

05 Dec 22 by member: asjege

Jij kan dat wel 👍✅

05 Dec 22 by member: annemiek rembil

Succes, je kan het

05 Dec 22 by member: Pegzel


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lonnekevan toledo-henneveld's Journal, 05 December 2022

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