Weigh In record (no journal entry) for 04 December 2022
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188.4 lb
Lost so far: 22.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2022:
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2333 kcal
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Fat: 55.60g | Prot: 108.16g | Carb: 201.05g.
Breakfast: Treasured Harvest Hazelnuts, Papayas, Cream (Half & Half). Lunch: Nature's Place Boneless Skinless Chicken Breast, Black Beans (Canned), Cheddar Cheese . Dinner: Kirkland Signature Organic Greek Yogurt, Sweet Potato, Wal-Mart Pork Loin Boneless Center Cut Chops, Imperial Dragon 100% Pure Sesame Seed Oil, Green Cabbage, Red Cabbage. Snacks/Other: Bourbon, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Carrots . more...
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gaining 1.4 lb a week
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