Weigh In record (no journal entry) for 03 December 2022
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169.5 lb
Lost so far: 3.7 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2022:
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1159 kcal
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Fat: 34.51g | Prot: 28.54g | Carb: 180.11g.
Breakfast: Lindt Lindor Kugeln. Lunch: Rote Paprika, Mais, Couscous, Kidneybohnen (Dose), Las Cuarenta Schwarze Oliven. Dinner: Velike Hafer Drink Barista, REWE Schoko Müsli. Snacks/Other: Gut & Günstig Doppelkeks, Gut & Günstig Doppelkeks. more...
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losing 0.2 lb a week
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