Weigh In record (no journal entry) for 02 December 2022
|
197.2 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 December 2022:
|
2373 kcal
|
Fat: 148.87g | Prot: 100.73g | Carb: 192.49g.
Breakfast: Morningstar Farms Breakfast Sandwich, Atkins Dark Chocolate Royale Shake, Yakult Yakult . Lunch: Atkins Dark Chocolate Royale Shake, Taylor Farms Everything Chopped Salad. Dinner: Golden Chick Fried Okra, Lasagna with Meat. Snacks/Other: Nutrail Keto Nut Granola Cinnamon Pecan, Great Value Almond Milk Original Unsweetened, Skinny Dipped Dark Chocolate Cocoa Almonds, Jif Creamy Peanut Butter, Gala Apples, Great Value Cashew Halves & Pieces, Hormel Turkey Pepperoni 70% Less Fat, Frigo Cheese Heads Original String Cheese. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lilabean26's weight history
|