Weigh In record (no journal entry) for 02 December 2022
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70.5 lb
Lost so far: 7.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2022:
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1232 kcal
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Fat: 74.02g | Prot: 27.46g | Carb: 138.42g.
Breakfast: Блинчики. Lunch: Чай с Сахаром, Куриные Голени с Кожей. Dinner: Сладкий или Горький Шоколад, Чай, Сладкий или Горький Шоколад. more...
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steady weight
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