Weigh In record (no journal entry) for 01 December 2022
|
170.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 December 2022:
|
2130 kcal
|
Fat: 75.80g | Prot: 131.53g | Carb: 219.42g.
Breakfast: Terrabusi Variedad, Mani King Pasta de Maní, Don Yeyo Pan de Mesa. Lunch: La Serenísima Queso Rallado, Sol Pampeano Fideos Codo, Huevo Frito, Milanesa de Pollo, Vea Palitos de Maíz con Queso. Dinner: Grido Bombón Suizo, Pechuga de Pollo Cruda, Arroz Blanco Cocido, Maní Tostado en Seco (sin Sal). Snacks/Other: ENA Oxido Nítrico , Star Nutrition Creatine Monohydrate, Body Advance Whey Protein, Terepin Galletitas Pepas, Don Yeyo Pan de Mesa. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fabrivm's weight history
|